Welcome to Education Spire! Food groups refers to a system of classification for the variety of foods thathuman consume in their daily lives, based on the nutritionalpropertiesof these types of foods and their position in a hierarchy of nutrition. Food Groups according to the Food Guide PyramidGrains
Fruits
Vegetables
Fat-free or low-fat milk and milk products
Lean meats, poultry, and fish
Nuts, seeds, and legumes
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